What does Athlete Excellence offer?

Athlete Mental Performance Coaching

After an initial assessment, Dr. Folland will develop a customized 1-on-1 mental performance plan to help you achieve your goals and reach your potential. These sessions are designed to help individuals develop their mental toolkit, perform consistently under competitive and challenging situations, and achieve excellence in both sport and life.

Parent Mental Performance Coaching

After an initial assessment with both you and your child, Dr. Folland will curate a plan suited to your child’s age and current level of sport. By working closely with you, the parent, or the entire family, Dr. Folland will give you the tools to help foster the positive development of your child’s mental game, and transform your family’s mindset, lifestyle, and attitude.

Small Group or Team Programs

Dr. Folland works with coaches and teachers to design group or team sessions to motivate young athletes. By cultivating an environment with trust and communication between teammates and developing positive habits and consistency, Dr. Folland can help your team find their competitive edge.

Educational Seminars

Dr. Folland’s ability to engage and connect with athletes, coaches and parents, makes her an ideal choice for your next educational workshop or seminar.
For more information about any of these programs contact Dr. Folland today.